Testosterone is a hormone that plays a critical role in the health and well-being of men throughout their lifetime. The team of Evan Bass Men’s Clinic mentions that testosterone is responsible for the development of male reproductive organs, bone density, muscle mass and even hair growth. As men age, testosterone levels in their body may naturally decrease and lead to unwanted effects.
Evan Bass Men’s Clinic sheds light into ways to optimize testosterone levels
Testosterone is a hormone that is produced by the testicles. The adrenal glands also produce a hormone known as dehydroepiandrosterone. This hormone is subsequently converted to testosterone by the body. Testosterone levels in the body fluctuate throughout the day and are usually the highest in the morning. Testosterone is the primary sex hormone in men, and is responsible for the development of distinctive male characteristics. It is also vital for maintaining a number of physical and mental functions, like:
- Strength
- Libido
- Facial hair
- Deep voice
- Muscle mass
- Bone density
- Fat distribution
- Sperm production
- Red blood cell production
There are multiple factors that can cause low testosterone, including:
- Aging
- Stress
- Excess weight
- Medical conditions like hypogonadism
If a man suspects that he has low testosterone, he should seek the assistance of a medical professional. The doctor may order a blood test to check the testosterone levels.
Low levels of testosterone may lead to a number of symptoms, such as:
- Loss of body hair
- Depressed mood
- Low sex drive
- Difficulty concentrating
- Erectile dysfunction
- Decreased bone density or osteoporosis
- A reduction in muscle mass
- An increase in body fat
The symptoms mentioned above can also result from other health conditions. Hence, it is crucial to have a talk with a doctor to determine if low testosterone levels are the cause.
Here are a few ways men can optimize their testosterone levels:
- Exercise regularly: Engaging in physical activity, especially resistance training like weightlifting, can be quite helpful in boosting testosterone levels. However, prior to starting a new workout or exercise program, it would be better to consult a healthcare professional to identify the right regime to follow.
- Maintain a healthy weight: Maintaining a healthy weight is an important part of supporting overall well-being, as excess body fat can negatively impact hormone levels and general health. By following a nutritious diet and incorporating consistent physical activity into the daily routine, you can better regulate their weight and improve testosterone levels.
- Get enough sleep: Sleep is a vital aspect of one’s health and well-being. Sleep deprivation may cause a decrease in testosterone production. Hence, men should try to follow a stress-free bedtime routine that facilitates relaxation and aim for 7-8 hours of sleep per night to get optimal rest.
The team of Evan Bass Men’s Clinic mentions that if lifestyle changes are not enough to improve one’s testosterone levels, it can be a good idea to opt for testosterone replacement therapy (TRT). TRT is a medical treatment that involves the administration of testosterone in pharmaceutical formulations like injections, gels, or patches, and can help enhance the overall health and well-being of a man.
